Advice on how to get rid of the baby weight
Make sure that your goals are attainable….
Avoid going on fad diets….
If you are able to, continue breastfeeding…
Be mindful of the calories you consume…
Consume foods that are high in fiber…
Build up your supply of nutritious proteins…
Maintain a ready supply of nutritious snacks…
Avoid extra sugar and processed carbohydrates.
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School of motherhood